Pizza is undoubtedly one of the most popular food, spread throughout the world, it is the Queen of Italian cuisine and the heart of the business of Refrattari Valoriani, who, with its wood-fired ovens, promotes its consumption because it is considered a healthy meal, in full accordance with the parameters, appreciated and recognized, of the Mediterranean diet.
The versatility of the Pizza is one of its points of strengths, in fact the ingredients combinations allow to prepare an infinite variety. To appreciate its real taste, it is suggested to eat those pizza made with simple and natural ingredients, so to reduce calories and take advantage of the many substances that promote health.
The Association of National Research on Food and Nutrition recently fixed that a pizza with tomato and mozzarella provides an average of 800 calories and it can replace an entire meal, even if not fully balanced. However it will be helpful to analyze the contributions of this dish in terms of healthy vitamins (tomato), carbohydrates in the form of starch, fiber (flour), protein (mozzarella) and unsaturated fats in small quantities (extra virgin olive oil ).
“The pizza, without too many seasonings, helps to keep in shape and nourish without fatten up, especially if it is combined with a good physical activity. It is a true product of our land and cooking it in wood ovens, fast 1 / 2 minutes at least, preserves and enhances its nutritional value. “